Spinning Classes

Your Spinning® Journey starts with your very first pedal stroke. Your training journey will require your strength, your determination, an open mind and a case of good old fashioned humility. The Spinning® program can assist you in striving for your goals through safe, efficient, smart training that is both exciting and challenging. With heart rate training and the instructor's ability to challenge your aerobic and anaerobic thresholds, the Spinning® program divides training into 5 course format categories called Energy ZonesTM: 1. Recovery, 2. Endurance, 3. Strength, 4. Interval and 5. Race Day. Spinning® instructors use these formats along with motivating music and mood lighting to develop rides for your ultimate cycling journey.


A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.


This can be incorporated in our Body Conditioning Programs or SPIN® Classes. Tabata training lasts 4 minutes and includes 8 intervals of 20 seconds, followed by 10 seconds of rest. Your metabolism will stay elevated not only during the workout, but after the workout as well. This means that your body will be burning fat even when you aren’t doing anything.


Combine cardio and core training all into 60-75 min. You will complete a full 45-50 minute SPIN® ride, followed by off-bike stretching and core work. What an awesome combo!


20 minutes of SPIN to start you off, then rotate off the bike to get your FLEX on with weights. Rotate on and off the bike every other song to get a full body lift on alongside your SPINNER bike.

Holy SPIN!

A 45-50 minute Faith Based/Inspirational SPIN® class. Your Ride will be in the Endurance Energy Zone 65-75% MHR, or the Strength Energy Zone 75-85% MHR. Renew your Strength, Restore your Soul and Refresh your Spirit! This is the PERFECT class for beginners, as well.

Happy Hour Free SPIN

A great way to unwind after work.

Spinning Class Etiquette

  • Text & Chat. There is to be NO cell phone or PDA use during class. Once the doors close, all devices must be in silent or airplane mode throughout the duration of class. If you have a sick child or are a doctor on call, or just have a potential emergency, please advise the instructor prior to the start of class. If you MUST take the call, please quietly step outside. Otherwise, take a little down time and enjoy your Journey!
  • Cross Talk. Talking during class is just a distraction, so please enjoy the moment and stay focused.
  • Bathroom Breaks. The room is dark and the doors are closed. So, please use the restroom before the start of class to avoid any undue interruptions during your Journey. Emergencies do happen from time to time, we do understand that.
  • Respect. You will have neighbors on your right and on your left. Treat them and your front desk staff the way you want them to treat you. Oh, deodorant and fresh clothes are always a plus, too!
  • The Ride. Arrive with a positive attitude. There is a direct correlation between your energy and your neighbor's ride.
  • The Wipe Down. Please use the cloths and cleaning spray provided to wipe down your bike and the floor! Your bike will love you as will the next rider.
  • Be On Time. Empty bikes are released 5 minutes before class starts, so please do not run in and expect the front desk to have everything ready for you. If you are running late, call us! Also, if you have not registered and/or paid for the class prior to the start time, you will be asked to do so before you are given your Studio Pass to enter the class. BE PATIENT!
  • Studio Pass. When you check in, you will be issued a Studio Pass. Find a bike and place the studio pass on the handlebars for the instructor to pick up before class.