Your Spinning® Journey starts with your very first pedal stroke. Your training journey will require your strength, your determination, an open mind and a case of good old fashioned humility. The Spinning® program can assist you in striving for your goals through safe, efficient, smart training that is both exciting and challenging. With heart rate training and the instructor's ability to challenge your aerobic and anaerobic thresholds, the Spinning® program divides training into 5 course format categories called Energy ZonesTM: 1. Recovery, 2. Endurance, 3. Strength, 4. Interval and 5. Race Day. Spinning® instructors use these formats along with motivating music and mood lighting to develop rides for your ultimate cycling journey.
A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.
This can be incorporated in our Body Conditioning Programs or SPIN® Classes. Tabata training lasts 4 minutes and includes 8 intervals of 20 seconds, followed by 10 seconds of rest. Your metabolism will stay elevated not only during the workout, but after the workout as well. This means that your body will be burning fat even when you aren’t doing anything.
Combine cardio and core training all into 60-75 min. You will complete a full 45-50 minute SPIN® ride, followed by off-bike stretching and core work. What an awesome combo!
20 minutes of SPIN to start you off, then rotate off the bike to get your FLEX on with weights. Rotate on and off the bike every other song to get a full body lift on alongside your SPINNER bike.
A 45-50 minute Faith Based/Inspirational SPIN® class. Your Ride will be in the Endurance Energy Zone 65-75% MHR, or the Strength Energy Zone 75-85% MHR. Renew your Strength, Restore your Soul and Refresh your Spirit! This is the PERFECT class for beginners, as well.
Happy Hour Free SPIN
A great way to unwind after work.